#015: Your RA Toolkit: Building a Layered Anti-Inflammatory Toolkit So You Can Thrive
Jun 26, 2024
Life with Rheumatoid Arthritis can be filled with pain, fatigue, brain fog, feelings of isolation, and hopelessness...
But when you take advantage of layering anti-inflammatory strategies into your diet and lifestyle, you begin to improve your symptoms as overall inflammation levels are reduced.
Today I'm sharing the seven essential strategies that make up your anti-inflammatory toolkit.
You'll discover:
- How the standard American diet may be exacerbating your symptoms
- Explore the benefits of anti-inflammatory foods
- Hear practical tips on integrating joyful, low-impact exercises into your routine
- The importance of sleep and self-care
- Invaluable insights on maintaining a positive mindset
- Effective stress reduction techniques like mindfulness and journaling.
These actionable strategies will empower you to make cumulative, consistent choices that can significantly impact your well-being.
Happy Listening!
Links Mentioned in this Episode:
Grab my FREE Anti-Inflammatory Foods Checklist
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*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/
