#014: Harness the Power of Smoothies & Juices to Reduce Inflammation

Are smoothies and juices something you should include in your anti-inflammatory toolkit? Being a big proponent of fiber, my answer might surprise you.

In this episode, we'll unravel the benefits of each in managing your overall health.  You'll learn how smoothies can help you sneak in a variety of fruits and vegetables ... kind of like eating a big bowl of salad each day.

Plus, you'll discover how these delicious drinks can serve as a gentle introduction to high-fiber foods, easing your digestive system into a healthier routine.

In this episode, I'll guide you through the practical steps to incorporate smoothies and juices into your diet effectively, making it easier to boost your nutrient intake and reduce inflammation.

We'll discuss why variety matters, the digestion-friendly nature of smoothies and juices, and how you can train your gut to handle fibrous foods better over time.

Whether you're just starting your RA journey or looking to enhance your current regimen, this episode is packed with actionable insights and encouragement to help you thrive with RA.

Happy Listening!

Links Mentioned in this Episode:
5-Day Smoothie Challenge 

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CLICK HERE to join my Thrive:  A Community for Rheumatoid Arthritis on Facebook

5-Day Smoothie Challenge:  Join us for 5 days of taking action by drinking a nutrient-dense smoothie each day! The challenge runs from Monday, June 3 - Friday, June 7, 2024. To grab your recipes and register for this FREE challenge visit:  5-Day Smoothie Challenge 

*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/