Thrive! - Dawn Laflin


life-long sustainable change

A six month package where we dive deep to discover all the areas of your wellness that need a little love. Life-long sustainable change takes time to successfully implement. There is no magic wand to wave, but with targeted effort, goals, loads of support and accountability, your health and wellness goals will become a reality.

Let’s Thrive!
  • Two, 1-on-1, 50-minute coaching sessions per month (either virtual or over the phone)
  • Email support between sessions to cover tips, ask questions and provide encouragement
  • Support, accountability and new ways to keep you motivated
  • Unlearn old food myths, while discovering what foods truly nourish your body
  • Understand how stress, sleep and time management can greatly impact your health and learn ways to improve yours
  • Learn how powerful the impact of exercise and movement can be on your overall health. Provide guidance as you develop something that inspires and motivates you to move.
  • Tips, resources and guidance that help you incorporate your new anti-inflammatory lifestyle in with your life. Whether you’re traveling, eating out or on vacation, you’ll learn ways to stay on track.
  • Meal prep and planning guidance, plus tips on making grocery shopping quick, easy and healthy
  • Delicious recipes that excite, inspire and keep you motivated to stay on track with your goals