- Two, 1-on-1, 50-minute coaching sessions per month (either virtual or over the phone)
- Email support between sessions to cover tips, ask questions and provide encouragement
- Support, accountability and new ways to keep you motivated
- Unlearn old food myths, while discovering what foods truly nourish your body
- Understand how stress, sleep and time management can greatly impact your health and learn ways to improve yours
- Learn how powerful the impact of exercise and movement can be on your overall health. Provide guidance as you develop something that inspires and motivates you to move.
- Tips, resources and guidance that help you incorporate your new anti-inflammatory lifestyle in with your life. Whether you’re traveling, eating out or on vacation, you’ll learn ways to stay on track.
- Meal prep and planning guidance, plus tips on making grocery shopping quick, easy and healthy
- Delicious recipes that excite, inspire and keep you motivated to stay on track with your goals