Let’s Get Revitalized!
- Two, 1-on-1, 50-minute coaching sessions per month (either virtual or over the phone)
- Email support between sessions to cover tips, ask questions and provide encouragement
- Support, accountability and new ways to keep you motivated
- Begin to unlearn old food myths, while discovering what foods truly nourish your body
- Start to see the correlation of how sleep, stress and time management can affect your health and what you can do about it.
- Start to focus on healthy changes that allow you to feel Revitalized and empowered to keep doing the work!
- Understand the impact of exercise and movement on your overall health. Experiment to find movement that excites you
- Tips, resources and guidance that help you incorporate your new anti-inflammatory lifestyle in with your life. Whether you’re traveling, eating out or on vacation, you’ll learn ways to stay on track.
- Meal prep and planning guidance, plus tips on making grocery shopping quick, easy and healthy
- Delicious recipes that excite, inspire and keep you motivated to stay on track with your goals