Let’s Get Revitalized!

• Two, 1-on-1, 50-minute coaching sessions per month (either virtual or over the phone)
• Email support between sessions to cover tips, ask questions and provide encouragement
• Support, accountability and new ways to keep you motivated
• Begin to unlearn old food myths, while discovering what foods truly nourish your body
• Start to see the correlation of how sleep, stress and time management can affect your health and what you can do about it.
• Start to focus on healthy changes that allow you to feel Revitalized and empowered to keep doing the work!
• Understand the impact of exercise and movement on your overall health. Experiment to find movement that excites you
• Tips, resources and guidance that help you incorporate your new anti-inflammatory lifestyle in with your life. Whether you’re traveling, eating out or on vacation, you’ll learn ways to stay on track.
• Meal prep and planning guidance, plus tips on making grocery shopping quick, easy and healthy
• Delicious recipes that excite, inspire and keep you motivated to stay on track with your goals