chronic illness Archives - Dawn Laflin

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November 17, 20200

by Dawn Laflin Wellness

It’s the Most Wonderful Time of the Year….

Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own.

….and I’m ALL IN for the spirit of Christmas! I LOVE searching for the perfect gift, wrapping it in beautiful paper, adding the gorgeous ribbon or bows and tying it off with a beautiful name tag. Then comes the fun of watching loved one’s reactions as they open their gift or hear the joy in their voice when we talk that day – it just LIGHTS ME UP!!

As a Health Coach, wife, mom, daughter, sister, Aunt and friend, I often get asked about product recommendations – which I’m honored and love to share! If I can share an ounce of what I’ve learned over the years and help someone make a positive change, then count me in!

Maybe you’re reading this going through your own health journey and need recommendations on things to add to your wish list. Maybe you have someone you know and love who’s trying to make change in their life and you want to give them the perfect gift that shows you care about their journey. Whether you’re a wellness warrior or love someone who is, this list is for you!

Many people with chronic illness find as they embark on their health journey that the products they’ve been using years may potentially be contributing to their health issues. There are hundreds of chemicals used to create products and packaging that have known or questionable impacts on health and yet they’re still widely used.  Its up to each of us to find healthier options. Luckily in recent years, more and more companies are hearing the call for cleaner products, leaving us with a vast selection of products to choose from today! See individual links for the favorites I use and trust down in the list below.

While I can’t personally wrap each gift for you (though if you were local I’d do it in a heartbeat!!), I hope this gift list is a helpful resource for you as you this holiday season.

Now, let the jingle bells ring and the twinkling lights sparkle!

For the Beauty Lover

  • Counter + Overnight Resurfacing Peel – $63 – Give the gift of aging backwards with this safer peel. Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Counter + All Bright C Serum – $79 – one of the most-loved Beautycounter products and for good reason:  glowing and even skin tone with a reduction of age-spots! Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Velvet Eyeshadow Palette – Classic  – $50 – 9 beautiful nude and neutral eyeshadows – the perfect gift for any skin tone! Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Rosewood Lip Sheer Genius Conditioning Lipstick – $32 – like a lip balm but better! Rosewood is one of my favorite time go-to’s! A warm neutral shade that’s perfect for most skin tones. Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Dazzle Dry –  this at-home manicure and pedicure system is the real deal! A safer nail system where each application dries completely within 5 minutes plus it lasts up to 2 weeks!
  • Dry Shampoo –  This dry shampoo is a rock star when it comes to extending your hair wash days! With Light and Dark Lock options, you’ll be set no matter what hair color you have! Use code DLWELLNESS for 10% off your first purchase!
  • Charcoal Deodorant –  Giving deodorant for a Christmas gift? YES, ma’am! Making the swap to safer deodorant can be a game changer for hormones, making anyone on a health journey so much happier!! This is a superstar in odor management without all the harsh chemicals that can disrupt your hormones. Use code DLWELLNESS for 10% off your first purchase!

For the Healthy Foodie

  • Instant Pot – $79 – A kitchen miracle! From sauteing veggies, cooking meats, soups, stews and beans, to making yogurt, this kitchen workhorse does it all!
  • Vitamix – $350-   From blending smoothies, making soups and pesto to shredding veggies, you’ll wonder how you ever got through a week without having one of these dream machines!
  • NutriBullet Pro – $86 –  An equally impressive workhorse in the kitchen. Perfect for smoothies whether at home or traveling (I have been know to travel with mine because when you’re working to lower inflammation, you’ll do what lever it takes!)
  • Juicer – $149 – Juicing is an important part of an anti-inflammatory lifestyle, with this juicer you can skip the juice shop and make you’re own daily green juice at home!
  • Glass storage containers – $28 – swapping all your plastic for glass storage containers can help reduce the inflammatory agents in your environment. This set is perfect for various leftover needs!
  • Lifefactory Glass Bottles – $23 – Know someone who prefers glass over any other drinking vessel? You’ll love how durable this 22 oz bottle is (I’ve tested the drop-ability factor a couple of times and still own the bottles!)

For the Exercise Enthusiast

  • Jade Yoga Mat – $79 – This grippy, quick-drying mat helps any yogi stay put throughout their flow.
  • Ultimate Stash Pocket 7/8 Tight – $89 – Movement is KEY in an anti-inflammatory lifestyle and these tights provide amazing support through your toughest workouts + provide a place for storing your phone!
  • Swell Stainless Steel Water Bottles – $35 – Ditch the need to grab a plastic bottle of water! These 17oz stainless steel bottles are GORGEOUS and perfect for those on the go, no matter if you’re traveling or running errands. They’ll keep the water cold and you’ll keep unwanted chemicals out of your water (many plastic products release estrogenic chemicals adding unwanted inflammation to your body!)

For the Self-Care and Zen Seeker

  • Essential Oils – $165 – From aromatherapy that aids in stress relief to topical applications that help reduce joint pain, muscle aches, headaches and so much more, essential oils can be a beneficial part of an anti-inflammatory lifestyle. This starter kit is the perfect way to help someone embark in the world of essential oils. It comes with a gorgeous diffuser and 12 of the most-loved essential oils (Peppermint, Lemon, Lavender, Valour, Panaway, Peace & Calming, Frankincense, Digize, Raven, Citrus Fresh, Thieves and Stress Away). Valued at over $300, as a Wholesale Member, you save nearly 50% for a cost of $165. Contact me here to place your order.
  • Dry Brushing – $16 – With benefits such as exfoliation, improved circulation and lymphatic drainage, not to mention improving the appearance of skin, a dry brush gift is the perfect gift for someone looking to up their self-care game! Use code DLWELLNESS for 10% off your first purchase!
  • Lemongrass Body Oil – $42 – the perfect accompaniment to the dry brush. With anti-inflammatory properties, this oil nourishes and hydrates the skin + smells amazing! Use code DLWELLNESS for 10% off your first purchase!

 

For the Spiritual Seeker

 

Stocking Stuffers

  • Peppermint Shave Bar – $4.95 – The perfect stocking stuff! Time to kick aerosol cans to the curb and give the gift of this luxurious shave minus the harsh chemicals found in mainstream shaving creams.
  • Jellies – Shimmers – $39 –  for a 5-pack ($7.80 per jelly!) – Buy one and break it up for multiple stockings!! Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Luminous Lid Cream Shadows – $ 39 – for a 4-pack ($9.75 for each shadow!) – Another gift perfect for splitting up and gifting many! Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Good Scents Hand Cream Trio – $34 – for a 3-pack. Winter hands be gone no matter if you’re on-the-go or at home! These luscious creams are perfect to slip in your purse or keep on your nightstand. At $11.33 each you can split and gift to a few of your BFFs! Catch the Black Friday Sale, 15% off most items (excludes regimens, collections, Flawless in Five and Get the Look sets) going on now through the 29th.
  • Lip Balm – $4 – A balm that soothes your lips and smells amazing (all while being free of harsh chemicals found in most mainstream lines!) is the perfect addition to any stocking! So many yummy scents to choose from (Peppermint is my favorite!!) Use code DLWELLNESS for 10% off your first purchase!
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Is Your Gut Talking to You?

The health of your gut may be contributing to the symptoms you’re experiencing on a regular basis. More and more, gut health is making headlines. And for good reason.

Our gut microbiota is a workhorse for our body. Not only is it involved with our digestive function, research is showing how intertwined it is with the immune system, cognition, hormonal balance and gene expression. Some liken it to being a command center for human health.

What is the Gut Microbiota?

The gut microbiota is defined as an abundant, diverse community of microorganisms living within your gut walls. We have 39 trillion microorganisms in our colon. Within this colony, there are bacteria, viruses, fungi, parasites and archaea. Most of the species are bacteria. These single-celled microorganisms work together to create a vibrant community of diverse microbes who all are able to ‘get along”. 

What You Eat Matters

The food you eat matters. Your microbes eat what you eat. Not only do they help break down your food so you can absorb vital nutrients, they also create compounds that impact your health. Their metabolism of the food you eat will either produce health promoting compounds that reduce inflammation, bringing balance to your body OR compounds that inflame your body.

The question is, which bacteria are you feeding? The health of your gut is in your hands. Will you feed the good guys or the bad guys? Feed the good guys the right things and you maintain a happy camper colony life where a diverse microbial community lives in harmony. Feed the bad guys and the diversity starts to change and problems begin to brew.

When Problems Creep In

Too often these problems creep in and stick around long enough that we begin to normalize them. We accept joint aches and pains, fatigue, digestive issues (bloating, constipation, diarrhea), acne, eczema, psoriasis, poor sleep, brain fog, memory issues, etc. as part of our life. Friend, these symptoms are not normal. You should not settle.

I say that with complete empathy. No judgement here…I totally get it!! (been there, done that!).

If you’re experiencing these types of symptoms, your gut may be out of balance, leaving your body INFLAMED. These are signs it’s sending, trying to get your attention. Settling, pushing them aside or accepting them as part of life will not bode well long-term.

Left unchecked, you may find yourself on the path to chronic illness. However, by doing the work now, you have a chance to turn things around.

If you’re one of the approximately 133 million people who’ve been diagnosed with chronic illness, DO NOT lose hope. You can still work to bring balance to your gut, inflammation levels and body. It will take some investigative work, determination and time, but it’s possible. Some find they’re able to reverse their condition. Others find a balance where they have better control of their condition.

Bottom line:  it’s imperative to listen to your body. Become curious about what’s causing the symptoms. Take action.

Key Takeaways

  • Our gut microbiota is intertwined in major players in our body:  digestive function, hormonal balance, immune system, gene expression and cognition
  • There’s 39 trillion microorganisms that we’re supporting in our gut alone
  • Our microbes eat what we eat
  • Feed the good guys and begin to enjoy peace and harmony in your gut and body
  • Feed the bad guys:  diversity changes and problems brew
  • Listen to your body. Become curious and take action
  • Join my Anti-Inflammatory Lifestyle Support Facebook Group, click HERE to join. Here you’ll stay in the know and ahead of curve for your inflammation game
  • Follow me on Instagram @dawnlaflinhealth
  • Make an appointment for a free discovery call with me (your anti-inflammatory lifestyle coach) to chat about your safer beauty swaps. Click HERE to schedule