Anti-Inflammatory Detoxifying Tropical Smoothie - Dawn Laflin

Tropical-Smoothie_RFRY-Summer2019-e1568662615803-1280x1923.jpg

AuthorDawn Laflin WellnessCategory, , DifficultyBeginner

Yields1 Serving
Prep Time10 minsTotal Time10 mins

Ingredients
 1 handful of spinach
 1 cup pineapple, frozen
 ½ ripe banana (frozen, if possible)
 chia seeds, soaked in water for 10 minutes
 1 cup coconut, almond milk or water
 2 inch fresh ginger, peeled
 2-4 ice cubes (may not need if using frozen fruit

Directions
1

First, make the chia gel: add 2 TB chia seeds to a small bowl with ½ C water. Let sit for 10 minutes, then add gel to your blender.

2

Add remaining ingredients and blend, slowly increasing speed until all ingredients are incorporated.

3

Pour smoothie into a glass and enjoy.

Ingredients

Ingredients
 1 handful of spinach
 1 cup pineapple, frozen
 ½ ripe banana (frozen, if possible)
 chia seeds, soaked in water for 10 minutes
 1 cup coconut, almond milk or water
 2 inch fresh ginger, peeled
 2-4 ice cubes (may not need if using frozen fruit

Directions

Directions
1

First, make the chia gel: add 2 TB chia seeds to a small bowl with ½ C water. Let sit for 10 minutes, then add gel to your blender.

2

Add remaining ingredients and blend, slowly increasing speed until all ingredients are incorporated.

3

Pour smoothie into a glass and enjoy.

Anti-Inflammatory Detoxifying Tropical Smoothie

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