AuthorDawn Laflin WellnessCategoryBreakfast, Smoothies, SnacksDifficultyBeginnerIngredients
1 -2 handfuls of spinach
1 small handful broccoli sprouts
2 tbsp chia seeds, if trouble digesting, soak in water for 10 minutes
1 tbsp pumpkin seeds
1 cup pineapple, frozen
½ ripe banana (frozen, if possible)
1 cup almond milk or water
½ - 1 inch fresh ginger, peeled, depending on your preferred level of spiciness
1 tsp turmeric
1 dash of black pepper
2-4 ice cubes (may not need if using frozen fruit)
Directions
1
First, if digesting chia seeds is a challenge for you, presoak them before blending: add 2 TB chia seeds to a small bowl with ½ C water. Let sit for 5-10 minutes, then add gel to your blender.
2
Add remaining ingredients and blend, slowly increasing speed until all ingredients are incorporated.
3
Pour smoothie into a glass and enjoy.
Ingredients
Ingredients
1 -2 handfuls of spinach
1 small handful broccoli sprouts
2 tbsp chia seeds, if trouble digesting, soak in water for 10 minutes
1 tbsp pumpkin seeds
1 cup pineapple, frozen
½ ripe banana (frozen, if possible)
1 cup almond milk or water
½ - 1 inch fresh ginger, peeled, depending on your preferred level of spiciness
1 tsp turmeric
1 dash of black pepper
2-4 ice cubes (may not need if using frozen fruit)
Directions
Directions
1
First, if digesting chia seeds is a challenge for you, presoak them before blending: add 2 TB chia seeds to a small bowl with ½ C water. Let sit for 5-10 minutes, then add gel to your blender.
2
Add remaining ingredients and blend, slowly increasing speed until all ingredients are incorporated.
3
Pour smoothie into a glass and enjoy.
