Savoring the last days of summer this weekend? Looking for that perfect dish to bring along with you to BBQ so your body stays happy and you stay on track with your health goals? I’ve got you covered with these super yummy, nutrient dense recipes!
These veggie skewers scream of summer with their mix of summer squash, zucchini, red peppers, mushroom and red onions. They’re the perfect way to say adios to summer, while also helping you manage your inflammation.
Working to manage chronic inflammation and then staying on track with an anti-inflammatory diet can be challenging when it comes to a gathering like a BBQ or picnic. By planning ahead and bringing food you know you can eat worry-free, you’re not only guaranteeing a pain-free night (after the fun), but who knows, you might even inspire someone else to try these gorgeous dishes. So many people only think they don’t like veggies, but for many, when they give them a try and taste how rich and flavorful they can be, a whole new world opens up!
If you’ve been following me for any amount of time, you know I’m allll about REAL, WHOLE FOOD for managing a healthy lifestyle, no matter what your health circumstances are. And the more colorful you can make your dish, the better! Take this cool and refreshing cantaloupe and cucumber salad. The lively colors will call your name from any table or counter. Though it looks simple, it has layers of flavor, is nutrient dense, filling and DELICIOUS! This is a crowd pleaser…be sure to double the batch if you’re taking it to a gathering!
This bright, vibrant-colored chimichurri sauce gets me every time. It’s true love. Not only is it my favorite color, its made with ingredients that add another layer of inflammation fighting properties to any meal and it’s LOADED with flavor. I mean, the taste will literally blow you away. It adds such a depth of flavor to cooked veggies or salads and is sure to become a staple in your weekly meal rotation.
Bringing colorful produce together not only makes a dish look ah-mazing, it also vastly improves the nutrient content, raising the antioxidants, vitamins, minerals, fiber, etc., all the things that help drive down and move excess inflammation out. You give your body the gift of being fueled by food that satiates, nourishes and tastes incredible. In return, your body takes care of YOU! You won’t find yourself at the end of the day, or the day after that, regretting your choices at the BBQ! You just keep rolling on with your weekend, savoring the end of summer. Seems like a no-brainer to me!!
This meal is the real deal. It checks all the boxes for fiber, good carbs, healthy fats, and protein. With all the colors, you know you’re getting loads of phytonutrients that equate to inflammation fighting goodness for your body!! A definite win for those on an anti-inflammatory diet!
While all this is good and well, you might be wondering, but what about DESSERT???” Don’t worry, I haven’t left that out!
I’ve always loved chocolate, but to be honest, it was Easter 2016 when I had a huge ah-ha moment in my health journey. I had already started making some minor changes, but hadn’t really considered the impact of the occasional processed sugary treat. After eating my beloved Reese’s Peanut Butter mini cup (the Easter Bunny was kind and left me quite a few…so there may have been more than one consumed that day!), I quickly noticed my body tailspin into a pain cycle. It was then that lightbulbs went off and I realized the true impact of processed sugar. It was that incident that set me on the path of healing and health that I now enjoy. BUT, that doesn’t mean a girl doesn’t want to enjoy the occasional chocolatey sweet treat!! It just means that she gets creative and comes up with ways that it can be done with whole, real food!
That’s where this Chocolate Almond Date Bite comes in. It’s so delicious, quick and super easy to make you’ll have a hard time keeping them on hand until you get to your picnic or BBQ!
So there you have it, a quick and easy meal plan for your Labor Day gathering! To make this super easy, like a grab and go file, I’ve combined all the recipes on one download. SUBSCRIBE BELOW, and your recipes will be sent to you. Check your pantry and fridge for ingredients you have vs. what you need, then head to the store (I’ve even included a grocery list for you!).
This Labor Day, enjoy time with friends and family and stay on track with your health. A holiday gathering shouldn’t set you back, it should fill your heart and nourish your belly. When you have a game plan, it’s possible to achieve both!! Have a wonderful, safe long holiday weekend!
If there’s such a thing as a multipurpose smoothie, I’d have to say this is it! If the hot summer heat has a hold on you, then the yummy tropical flavors will help ease your senses and have you dreaming of a tropical getaway in no time! If inflammation is creeping up in your body and you’re looking for a delicious, nutritious way to tamp down the flames, then this smoothie is for you! If you want to give a little boost to your natural detoxification process, then you’re looking at an excellent smoothie to add to your week!
What I love about this tropical green smoothie is that not only does it check the box for anti-inflammatory goodness, it also promotes detoxification. The pineapple is amazing for digestive support, thanks to the enzyme bromelain, is loaded with vitamin C, enhances weight loss and is packed with anti-oxidants among other things. Ginger has a long list of amazing properties including being loaded with antioxidants which helps give inflammation a big one-two punch, fight infections, eases nausea, known to reduce menstrual pains and decrease cholesterol, just to name a few. Not to be forgotten are the spinach and chia seeds, they bring in a massive dose of fiber to help things ‘move along’!
This smoothie is the perfect choice for starting your morning out on the right foot. With a nice balance of macronutrients, it’s loaded with vitamins, minerals, phytonutrients, protein, healthy fat and carbs. You’ll be happily satiated all morning long!
You’ll find this smoothie as part of the Real Food, Real You 5-Day Whole Food Cleanse program, This summer cleanse launches Monday, July 15, 2019. You can read more about the program and register here.
Here’s to inflammation fightin’, tropical dreamin’ and detoxifying days ahead! If you try this smoothie, let me know your thoughts in the comments below!